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100 Happy 32nd Birthday Captions, Quotes and Wishes

Turning 32 means you need the perfect caption for your birthday post. We’ve scoured the internet for the best happy 32nd birthday captions for this list. We have even included some great happy 32nd birthday quotes for when someone else said it best first.

Whether it’s your turn to celebrate your 32nd or a friend’s, these happy 32nd birthday captions for Instagram can help, especially if you’re at loss for words.

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Or if you are looking for 32nd birthday wishes, we have those too to help you wish someone their best year yet.

You might also like our lists of Funny Birthday CaptionsFunny Birthday WishesFunny Quotes About Getting Older, Funny Belated Birthday WishesShort Birthday Wishes and Funny Birthday Quotes.

If you like birthday captions, you might also want to see our lists of the best captions for 19th, 17th, 18th, 19th, 20th, 21st, 22nd, 23rd, 24th, 25th, 26th, 27th, 28th, 29th, 30th, 31st, 33rd, 34th, 35th, 36th, 37th, 38th, 39th, 40th and 50th birthdays.

Jump ahead to the category you like best or scroll through to find the best birthday caption for turning 32 or quote about 32nd birthday.

Happy 32nd Birthday Captions

Check out a few of our favorite 32nd birthday captions.

  • Hugs, kisses, and 32 birthday wishes.
  • I’m officially the big 3-2.
  • 32 and glowing.
  • It took me 32 years to get this cute.
  • 32 is looking pretty good to me.
Person swimming with happy 32nd birthday captions
  • It took 32 years to get this awesome.
  • Here for cake, and cake only.
  • I’m just here for the birthday cake.
  • I’m not getting older. I’m getting better.
  • I doubt tequila is the answer, but it’s worth a shot.
  • Turning 32 is nothing to wine about.
  • I have mixed drinks about turning 32.
  • Chapter 32. Time to make some memories.
  • I’m 32 now but age gives no guarantee on maturity.
  • Don’t wanna be sappy so… let’s just say 32 is already one for the books.
  • Say hello to my new favorite 32 year old.
  • 32 has never looked this good. Happy birthday!
  • Hello, 32.
  • Be good to me, 32.
  • 32 – time to make some pour decisions.
  • So this is where aging ends, right? #Forever32
  • Pop the champagne, because this girl is 32.
  • Here’s to the next chapter.

Funny 32nd Birthday Captions

These funny 32nd birthday captions will make you smile. Check out our lists of Funny Birthday Captions and Funny Captions for more. Plus, you might also like our lists of Funny Hiking Captions, Funny Sunset Captions, Funny Birthday Captions, Funny Couple Captions, Funny Selfie Captions, Funny Winter Captions, Funny Summer Captions, Funny Fall Captions, and Funny Travel Captions.

  • 32 years, 32 reasons to celebrate.
  • Year 32, I’m ready! Toss the confetti.
  • Started from the bottom, now I’m 32.
  • The only things getting LIT today are the candles on my cake!
  • Birthdays are good for me. The more I have, the longer I live. lol.
  • The thing is I love birthday celebrations, but only when they’re mine.
  • Here’s 2 a year that will be 2 good 2 to be true.
Person walking on cliff with funny 32nd birthday captions
  • Of course, I don’t know how to act my age. I’ve never been this age before!
  • Never too old to wear a birthday crown.
  • Talk thirty two to me.
  • I’m ready for something new now that I’m 32.
  • Old enough to know better, still young enough to get away with it.
  • 32 years old. That’s, like, a real adult.
  • Made it to Level 32.
  • Well look who just turned 32…
  • Staying 32 until further notice.
  • POV: You can’t believe I’m 32 now.

Turning 32 Captions for Yourself

These 32nd birthday captions for yourself will make your day.

  • Aged to perfection.
  • 32 is so fun I think I’ll repeat it again next year.
  • Made it to 32! I know. I’m as surprised as you are.
  • Got so distracted by cake, I forgot it was my own birthday. #SoThisIs32
  • I don’t care how old I’m turning, so long as there’s cake.
  • You really gonna scroll without wishing me a happy 32nd birthday?
  • Growing and glowing. #32
  • That birthday glow. #Feeling32
  • Cheers and beers to my 32 years.
Person on beach with turning 32 captions for yourself
  • Birthday behavior! #32
  • And so begins Chapter 32.
  • Life’s too short to not celebrate every chance you get! Happy 32nd Birthday to me!
  • I’ll enjoy the best of today and laugh like never before because it’s my 32nd Birthday.
  • I wish myself a happy 32nd birthday since I am the definition of awesomeness.
  • I want to thank everyone for my special 32nd birthday, come and join me as I celebrate it.
  • Cheers to the one day of our lives, when we actually celebrate getting old. Happy 32nd Birthday to me.
  • I can’t keep calm, it’s my 32nd birthday.
  • Now we start planning for 33!
  • Got so distracted by cake, I forgot it was my own birthday. #SoThisIs32
  • Another year older, but I’ll need some extra time for that ‘wiser’ bit. #32
  • I don’t care how old I’m turning, so long as there’s cake.
  • Today is the day! You can finally “hit me with your best shot.”
  • Happy Birthday to the smartest person in this world, Happy Birthday to Me!

Short 32nd Birthday Captions for Instagram

Here are some of our favorite 32nd birthday Instagram captions. Choose the best 32nd birthday captions for Instagram now, then head to our list of Short Captions for more.

  • My day, my way. #32
  • So this is 32.
  • Level up. #32
  • 32 is the new 29.
Person by ocean with short 32nd birthday captions for Instagram
  • Dirty thirties.
  • 3.0.
  • Season 32, Episode 1.
  • Cheers to 32!
  • Lap 32 around the sun…
  • Yes, I become 32.
  • Hey Siri, count the candles.
  • It’s no time to be 32.
  • 32? Bring it on.
  • My day, my way. #32
  • Make a wish. #32
  • Aging and raging. #32

Happy Birthday to Me Captions

Check out these happy 32nd birthday to me captions and quotes.

  • Today is a great day cause it’s my birthday!
  • I didn’t choose this 32nd birthday, this birthday chose me.
  • Getting older but my inner child is ageless.
  • Stuck in them thirty-somethings.
  • It’s my birthday, so I’m celebrating everything.
Person by ocean wtih happy birthday to me captions
  • Turning 32 is a big deal so I deserve a big celebration!
  • Chapter 32, Page 1.
  • Honestly, my birthday should be a holiday.
  • Experience level: 32.
  • Act my age? Maybe next year.
  • So am I a real adult now?!
  • I think 32 chances aren’t enough!
  • I should start getting serious, but I’ll eat confetti cake and wear a crown instead.
  • 32? Who cares. I just want cake.
  • Wow, the cake’s really lit this year…
  • Keep calm and celebrate 32 years.
  • I’m too young to be this old.
  • Officially 32, but still mentally about five.
  • Schoolin’ Life
  • I don’t get older; I level up.
  • 32nd birthday selfies hit a little different.

Cute and Clever Birthday Captions for Your 32nd

Take a look at these clever birthday captions for your 32nd. If you like these, head to our full lists of Clever Captions and Cute Captions for more.

  • I’m officially in birthday mode. #32
  • Wow, never been 32 before.
  • Achievement unlocked: 32.
  • Favorite day of the year. #32
  • May this 32nd birthday mark a fresh beginning in my life.
  • 32: When life truly begins.
  • Say hello to the world’s latest 32 year old.
  • Ready to live my adult life blessed.
  • 32 32 32 32 I feel like 32.
Person looking at lake with cute and clever birthday captions for your 32nd
  • Woke up a little older… but not wiser.
  • Is this what growing up feels like?
  • On a scale of 1-10, feeling a solid 32.
  • It’s time to kiss 31 goodbye and welcome 32.
  • I don’t know how to act my age. I’ve never been this age!
  • 32 never felt better.
  • Another year, another candle on the cake. #32
  • It’s my 32nd… I’ll wine if I want to.
  • At 32 everything is possible and tomorrow looks friendly.
  • Cheers to another lap around the sun. Hello, 32.

Birthday Captions for and About Friends

Choose the best birthday captions for when you are celebrating with friends or helping a friend celebrate their birthday from the list below. You might also like our lists of Funny Friendship QuotesBest Friend Quotes and True Friendship Quotes.

  • Say hello to my new favorite 32 year old.
  • Thanks for letting me bother you for the past 32 years.
  • 32 years of being your favorite pain in the butt. Here’s to 32 more.
  • Who knew 32 could look this good? Aging looks good on you.
  • 32 and you’ve never looked better. Here’s to you!
  • Helping this one ring in 32. Cheers to another lap around the sun!
  • Can’t believe it’s your birthday. Here’s to another year of amazing memories.
Sunset with friend birthday captions
  • Ringing in 32 with the best crew.
  • How good is 32? It’s only the best age of all time. Enjoy your birthday, friend!
  • Age 32 but forever the baby of the group.
  • Cheers to good friends, good vibes, and another 32 years.
  • Thankful to be ringing in 32 with the best people I know.
  • Age is just a number, but friends like these are forever. Thank you all for helping me ring in 32.
  • Another lap around the sun with the best people I could have ever asked for. Here’s to 32!

Selfie Birthday Captions

You’ll love these selfie captions for 32nd birthday. You might also want to check out our lists of Cute Selfie Captions and Funny Selfie Captions for more.

  • I think 32 looks good on me.
  • 32 years of me. Lucky you.
  • Celebrating 32 years of life.
  • Birthday mode: the youngest I’ll ever be, and the oldest I’ve ever been. #32
  • Here’s to another 365 days of being fabulous.
  • Favorite day of the year. #32
  • Who knew that 32 would look this good?
  • Manifesting the best 32nd birthday.
  • Staying 32 until further notice.
  • Keep calm — it’s my birthday.
Person by ocean with selfie birthday captions
  • Couldn’t turn 32 without posting my birthday ‘fit.
  • Hey Siri, count the candles.
  • Another year, another candle on the cake. #32
  • POV: this is what 32 looks like.
  • Wow, never been 32 before.
  • Made it to 32! I know. I’m as surprised as you are.
  • 32? Who cares. I just want cake.

Happy 32nd Birthday Quotes for Myself

Here are some of the best birthday quotes for turning 32 from our list of Funny Birthday Quotes. Find your favorite happy 32nd birthday quotes for myself below.

  • “At 20 years of age, the will reigns; at 30, the wit; and at 40, the judgment.” — Benjamin Franklin
  • “Everything I know I learned after I was 30.” — Georges Clemenceau
  • “The only time you really live fully is from thirty to sixty. The young are slaves to dreams; the old servants of regrets. Only the middle-aged have all their five senses in the keeping of their wits.” — Hervey Allen
  • “30 is the new 20, unless you’re 20, then it’s the new 40.” -Dane Peddigrew
  • “My life is better with every year of living it.” — Rachel Maddow
Person by ocean with happy 32nd birthday quotes for myself by Maddow
  • “One of the shocks of a 30th birthday is realizing the fundamental fact that your youth is irrevocably over.” — Marianne Williamson
  • “Inside every 30 year old is an 18 year old asking what happened?” — Ann Landers
  • “After 30, a body has a mind of its own.” — Bette Midler
  • “When you turn 30, a whole new thing happens: you see yourself acting like your parents.” — Blair Sabol
  • “Today is the oldest you have been, and the youngest you will ever be. Make the most of it!” – Nicky Gumbel
  • “Let us never know what old age is. Let us know the happiness time brings, not count the years.” — Ausonius
  • “Every year on your birthday, you get a chance to start new.” — Sammy Hagar
  • “That’s the funny thing about birthdays, they’re kind of an annual thing.” – Rapunzel
  • “There are three hundred and sixty-four days when you might get un-birthday presents, and only one for birthday presents, you know.” — Lewis Carroll
  • “I intend to live forever. So far, so good.” — Steven Wright

Birthday Cake Quotes for 32nd Birthdays

Find your favorite birthday cake quotes for 32nd birthdays, then head to our list of Birthday Cake Quotes and Cake Captions for more.

  • “You know you’re getting old when you get that one candle on the cake. It’s like, ‘See if you can blow this out.’” — Jerry Seinfeld
  • “Birthdays are a great time to stop and appreciate gravity. Sure, it makes things sag as you get older, but it also keeps your cake from flying all over the room, so you don’t have to chase it.” – Greg Tamblyn
  • “I like birthday cake. It’s so symbolic. It’s a tempting symbol to load with something more complicated than just ‘Happy birthday!’ because it’s this emblem of childhood and a happy day.” — Aimee Bender
  • “Birthdays are nature’s way of telling us to eat more cake.” — Edward Morykwas
Birthday cake with quotes for 40th birthday cake by Morykwas
  • “If life is a birthday cake let my face be smeared with its icing of cognac and kindness.” – Aberjhani
  • “For me, the end of childhood came when the number of candles on my birthday cake no longer reflected my age, around 19 or 32. From then on, each candle came to represent an entire decade.” — Yotam Ottolenghi
  • “Celebration is life’s frosting: isn’t frosting the very best part of the cake?” – Bethenny Frankel
  • “Why is a birthday cake the only food you can blow on and spit on and everybody rushes to get a piece?” – Bobby Kelton
  • “Cake, cake, cake, cake.” — Rihanna, “Birthday Cake”
  • “Cakes are special. Every birthday, every celebration ends with something sweet, a cake, and people remember. It’s all about the memories.” — Buddy Valastro

Happy 32nd Birthday Wishes

You’ll love these meaningful 32nd birthday wishes. You can also check out our lists of Funny Birthday Wishes and Short Birthday Wishes for more. Find your favorite 32 years birthday wishes here!

  • “A little bird told me that you’re turning 32 today! Congratulations! I hope this very special birthday of yours is everything you hoped it would be!”
  • “Let’s get you so drunk that you end up believing it’s my birthday and buying me drinks all night. Happy 32nd birthday!”
  • “Here’s to another year of questionable life decisions! Happy birthday queen.”
  • “Happy 32nd Birthday! For your special day I made you a cake. BOOM YOU’RE A CAKE! You’re so very welcome.”
  • “I spent 3 hours searching the internet for the perfect birthday message for you and then I gave up. Happy 32nd Birthday.”
Person on beach with happy 32nd birthday wishes
  • “Older? Definitely. Wiser? …mmm debatable. Happy 32 Birthday!”
  • “We live, we learn, we love, we smile, and sometimes, life hits us hard, but still, we try to survive. Your life has been an exemplary one. Happy 32nd birthday.”
  • “Happy birthday to the celebrant of the day, living for 32 years on this complicated planet is not an easy feat.”
  • “Your birthday is the perfect excuse to get drunk on a weekday. Bottoms up!”
  • “May your birthday cake be moist, and may no one use that word to describe it.”
  • “Statistics show that those who have the most birthdays live the longest. Happy 32nd Birthday.”
  • “Life without you would have no meaning, so take a seat, let us bring out the birthday cake, and celebrate many more years with you. Happy 32nd birthday, friend!”
  • “Preparation, they say, can only take one far. One must still take a leap of faith. Through your earlier years, you have prepared. Now is the time to exercise faith. Happy 32nd birthday.”
  • “For your birthday, I wanted to give you something that was both funny and charming, but then I remembered you already have me in your life. Happy 32nd Birthday!”
  • “You know what they say about more candles… A bigger wish! Happy 32 Birthday.”
  • “Forget about the past you can’t change, the future you can’t predict, and definitely forget about the present because I didn’t get you one. Happy 32nd!”
  • “Happy 32nd bday! Live every moment so that it remains unforgettable in your memories, as memories will be the ones that’ll allow you to make good decisions.”
  • “I believe you forgot my birthday present last year, so now I’m returning the favor. Happy 32nd Birthday!”
  • “Friends celebrate friends on their birthdays. Real friends get you drunk on your birthday. Good thing for you I’m the second kind.”
  • “You’re turning the perfect age. You’re old enough to recognize your mistakes but young enough to make some more. Happy birthday!”

And there you have it! I hope we were able to help you find the best 32nd birthday Instagram caption and 32 years old quote you were looking for.

Now get out there and enjoy that birthday!

Please let us know in the comments section below if you have a favorite birthday caption for your 32nd we missed.

About the Author

Laynni Locke

Laynni Locke

Laynni has been sharing her travel adventures and day-to-day life on Routinely Nomadic social media for over 15 years and appreciates the importance of finding the perfect quote or caption to showcase those experiences. Putting her extensive writing and education background to good use, Laynni has become passionate about researching and curating comprehensive lists of all the best quotes and captions for every occasion.

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